Training wise the first thing we need to do is stop any rotational training for three to four weeks to rest the tissues. If you have not been training during the season then now is the time to get a jump start on your competition for next year. I am a big fan of circuit training so I am going to go through an example of a program you can use to get started with taylormade r11 fairway wood. The next three months are ideal for preparing for the more intense training you will do the few months before the season kicks off. Getting started. Here is a good basic program for the first 2-3 weeks.Squats. 3-4 sets of 10-20 times. Keep your taylormade r11 wood and try to get low enough so your upper thigh is parallel to the floor without letting your spine flex at all. Push-ups. 3-4 sets of as many as you can. Keep your body flat.
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